WHAT IS FASCIAL STRETCH THERAPY?
Fascial Stretch Therapy (FST) is a unique system of table-based assisted stretching which focuses on the muscles and connective tissue that surround and encompass the joint.
Fascia is a network of layered connective tissue that surrounds muscles, bones and joints. The joint capsule that surrounds joints is involved in optimizing the mechanical function of the joint and is also part of the fascial network. When the fascia and joint capsules are restricted it can cause increased muscle tone, strains, and tears. It also contributes to scar tissue formation which inhibits efficient movement patterns, increasing tightness even further.
What makes this therapy different from other flexibility programs is that each stretch begins with a light traction of the joint being treated, to allow for a deeper stretch. This is an excellent treatment choice for those wanting to improve flexibility, recover from training, and for injury prevention. Fascial Stretch therapy can also be an effective adjunct to physiotherapy and chiropractic treatment. FST differs from traditional stretching by allowing you to move into and out of the stretch with the help of the stretch therapist. The therapy is performed on a treatment table and comfortable straps are used to stabilize the limb or part of the body that is not being manipulated, encouraging complete relaxation as well as enhancing the effectiveness of the therapist’s actions.
FST lengthens the tissue from deep inside the joint capsule to the origin of the muscle, including all the connective tissues in between, boosting overall mobility. All fibres and angles are required to achieve a complete stretch. It also incorporates oscillating at various tempos and directions, as your tissue dictates, increasing the flow of endorphins and flexibility as well as reducing pain.
WHAT ARE THE BENEFITS?
Fascial Stretch Therapy increases functional flexibility. While static stretching can cause some gains in linear flexibility, FST uses multiple angles along the muscles-fascia lines, which translates to better overall, more functional, flexiblity.
Fascial Stretch Therapy enhances recovery. FST can reduce muscle-fascia adhesions, relieve muscle soreness and flush the lymphatic system. It also increases blood flow which helps speed up recovery time. Athletes in fascial stretch programs have been found to recover more quickly between training sessions and improve active range of motion compared to other stretching methods.
Fascial Stretch Therapy can help restore balance and symmetry. The FST therapist evaluates your condition, then creates a program that will restore balance and symmetry to your body. FST has been known to correct leg-length discrepancies through decompression of the joint capsule in the hip.
Fascial Stretch Therapy can increase your speed and quickness. Healthy fascia is fast and reactive and supports the need to move quickly. Improving range of motion and elasticity can maintain stride length and you will be better able to absorb impact.
Fascial Stretch Therapy can reduce the risk of injury. Lack of mobility can lead to compensations and increased risk of strains. Because FST focuses on the connective tissue, it can reduce these risks.
Fascial Stretch Therapy is designed for your specific needs. Unlike regular static stretching, an FST therapist treats both sides of your body differently, based on her assessment of your needs.
Fascial Stretch Therapy is calming, soothing, and pain free. Running is a high-impact endeavor, and many of the treatments for running related issues can be painful. FST calms the nervous system, relaxes the body, and is pain free, all the while producing incredible results.
Fascial Stretch Therapy can address specific running issues and injuries. While not a medical therapy program, your FST therapist can work with physical therapists to help resolve common running issues, including plantar fasciitis, sciatica, piriformis syndrome, and other gait-related injuries.
as well as…
Improved posture
Anti-aging
Reduced risk of injuries
Releases endorphins, which are natural pain suppressants
Improved strength and athletic performance
Decreased stress
Decreased muscle soreness
WHO IS FASCIAL STRETCH THERAPY FOR?
People of all ages can benefit from fascial stretch therapy, including any patient cleared by their physician for stretching and active movement, fitness enthusiasts, and athletes of all levels.
HOW LONG ARE THE SESSIONS?
Each session: 30 minutes or 60 minutes
FST For Golfers
Fascial Stretch Therapy (FST) is more dynamic and effective than traditional bodywork. It is a form of assisted stretch therapy that can increase your flexibility, reduce aches and pains and improve your range of motion and athletic performance. Clinical studies have shown FST can increase flexibility by up to 52% in just one session.
The golf swing is one of the most complex movements in all of sport. The advent of high-speed video cameras has helped reveal that power and speed are not generated primarily from the arms. Almost every muscle and joint in the body is put into action to some extent during a golf swing.
Millions of dollars are spent each year on golf lessons in the United States alone. However, one of the biggest problems encountered by students is the inability to physically reproduce the techniques they are being taught; usually due to issues with flexibility and core strength. Only in recent years has it been considered that it was the golfer’s body that may be contributing to their lack of success in implementing these modifications from their coaches.
Many of the more successful golfers of today (both professional and amateur) have transitioned from mere golfers to athletes (at varying levels), maximizing their bodies’ flexibility and strength in order to achieve lower scores. It’s not about bulking up, it’s about being smart about your fitness.
I am happy to recommend a program that works with your personal needs.
“Fascial stretching is the missing link in my personal regimen. My flexibility has improved to the point I no longer wake up from joint discomfort. Thanks Sandy.”