“Fascial stretching is the missing link in my personal regimen. My flexibility has improved to the point I no longer wake up from joint discomfort. Thanks Sandy.”
— Marlena
“I noticed a change in the way my body moved after several sessions with Sandy. My maintenance program of specific stretches to do daily and release of trigger points with my lacrosse ball has improved my daily life.”
— Jacquie
“I was able to move better and now know how to release my trigger points. My hips opened up and I felt great after each session. I have the knowledge to continue with my maintenance program and Sandy has been so helpful.”
— Ada
“I have been to chiropractors and massage therapists and found the fascial stretch sessions with Sandy worked deeper into my hips and shoulders. I felt such an improvement after my first session.”
— Sharon
“Fascial stretch therapy has worked for me and Sandy has given me specific exercises and stretches to do. I felt great after each session.”
— Margaret
“I suffer from bad hip pain and have been told that eventually I will need my hip replaced. But until that time comes I needed to find something to help me manage the pain without drugs. This is where Sandy and FST come in. I was very reluctant to give it a try but my daughter kept insisting.
I am happy to say it is a success! It has given me back quality of life as I no longer have to manage the pain. FST has also helped with my health, loss of weight, blood sugar numbers have come down and good blood pressure. Sandy and FST have become a very positive addiction! Why? Because they make you feel rejuvenated. Strongly recommend!”
— Nancy
“Unfortunately three years ago I had a bad fall which resulted in a cracked disc in my spine. I was unable to move comfortably and I had a lot of pain in my legs. I was diagnosed with osteoporosis and required medication and exercise. I had worked with Sandy for over 10 years and highly recommended her to many clients. Now I needed her expertise! Sandy helped me get mobile again with personal training and fascial stretching. Sandy was also responsible in helping me increase my bone density by 21% within a year!
I cannot say enough about Sandy as a person and her dedication and knowledge in her field. Thank you Sandy!”
— Emily
“The Fascial Stretch Therapy (FST) techniques Sandy has used have been life altering for me. She has helped me manage osteoarthritis in my hips, allowing me to gain mobility in my hip joints and strengthen my hip muscles, the areas that have been most affected. Most of all, FST has significantly reduced the pain caused by my arthritis. Through Sandy’s knowledge of how the muscles, connective tissue, joints and bones function together she was able to come up with a plan to increase my movement significantly. Sandy’s enthusiasm for understanding and learning her craft are second to none. ”
