HOW CAN I HELP?
I have over twenty years experience as a personal trainer and group fitness instructor. I am passionate about health and fitness and want to share that passion by educating others. I am an experienced fitness professional and want to mentor others and ensure a strong legacy for our industry. I am part of the national team of PRO TRAINERS for Canfitpro and provide quality fitness and wellness education. I teach the Fascia, Movement and Assessments course in the Sault Ste Marie area. The fitness industry is talking about fascia! As a Level 2 Certified Fascial Stretch Therapist, I incorporate my knowledge to analyze and incorporate assessment results that facilitate a postural corrective program. I address specific conditions to establish a suitable training foundation. I can take your body to a new fresh level to make a difference. I am a PROTRAINER for teaching Healthy Eating and Weight Loss Coach in the Sault Ste. Marie area to personal trainers. I also teach the Personal Trainer Specialist course in the Greater Sudbury region.
With a vast knowledge relating to functional assessment and program design, along with nutrition guidance, you have a personal trainer with many skills added to her tool box to help you achieve your goals!
A PROGRAM TAILORED TO SUIT YOU
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. This could be anything from having an old injury that requires special exercises to having a phobia that may impact on where or how you workout. For example, if you have an old knee injury that required surgery, but since then you haven’t done anything to rebuild the muscles or improve mobility, then you are going to need different exercises and goals than an athlete who is training to run a marathon. This is where my personal training experience can make a huge difference to your training program.
ASK YOURSELF…
Are you getting bored with your fitness routine?
Have you progressed beyond the exercises you know and have plateaued in your fitness?
Don’t think you can lift that medicine ball?
Positive you won’t fit back into your favourite dress?
Doubt you’ll be able to compete in a charity run next year?
Allow me as your personal trainer to take you to the next level and continuously challenge your abilities. I can be your life coach, nutrition guide, fascial stretch therapist and encourager all in one.
So what are you waiting for?
Contact me for a consultation to discuss your fitness goals!
How long are the sessions?
Each session: 30 minutes or 60 minutes
“Unfortunately three years ago I had a bad fall which resulted in a cracked disc in my spine. I was unable to move comfortably and I had a lot of pain in my legs. I was diagnosed with osteoporosis and required medication and exercise. I had worked with Sandy for over 10 years and highly recommended her to many clients. Now I needed her expertise! Sandy helped me get mobile again with personal training and fascial stretching. Sandy was also responsible in helping me increase my bone density by 21% within a year!
I cannot say enough about Sandy as a person and her dedication and knowledge in her field.
Thank you Sandy!”
